04/10/19: Wednesday

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By
allen
April 10, 2019
04/10/19: Wednesday

allen

   •    

April 10, 2019

Today's Workout

  • Conditioning - "Burp-Pull Nurple"3 Rounds
    • 6 min. Running Clock
      • 36|28 Cal RowIn the Remaining Time:AMRAP
        • 6 Burpees
        • 6 Pull Ups (sx - Jumping crx - 3 BMU)
    • 4 min. Rest
  • Accessory
    • 400 m Farmers Carry

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