04/20/19: Saturday

Open gym this Sunday is canceled due to Easter!

Today's Workout

• Conditioning - "Watt's the Core-relation?" - Teams of 4 - Last Done 9/18/18For Time - 42 min. Cap
  • 21, 100 m Assault Bike - Rotate every minute
  • Buy out after each time on the bike
    • 120' Suitcase Carry (60' Each Side)
    • :30 Plank