05/18/21: Tuesday

May Events:Bring a Friend Saturdays - Westfield / Berkeley HeightsSmall Group Nutrition Coaching - 5/17 - 6/13MDW Social - Sat, May 29 @ 3pmToday's WorkoutWarm Up

• 3 Sets
  • 5 Press Ups
  • 10 Step Ups
• 3 Sets
  • 4 Box Jumps
  • 8 Cleans
• 3 Sets
  • 3 Box Jump Overs
  • 3 Cleans (Building in weight)

Conditioning - "Overly Come-past-shin-ate"Every 2 min for 10 Rounds - 1:30 Time Cap

• 12 Box Jump Overs
• 3 Heavy Cleans (Any style - Attempt to start at 60% of 1 RM and build)

Accessory4 Sets

• :30 Side Plank
• :30 Single Arm Front Rack March***Complete 1 side before switching***