05/18/21: Tuesday

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By
allen
May 18, 2021
05/18/21: Tuesday

allen

   •    

May 18, 2021

May Events:Bring a Friend Saturdays - Westfield / Berkeley HeightsSmall Group Nutrition Coaching - 5/17 - 6/13MDW Social - Sat, May 29 @ 3pmToday's WorkoutWarm Up

  • 3 Sets
    • 5 Press Ups
    • 10 Step Ups
  • 3 Sets
    • 4 Box Jumps
    • 8 Cleans
  • 3 Sets
    • 3 Box Jump Overs
    • 3 Cleans (Building in weight)

Conditioning - "Overly Come-past-shin-ate"Every 2 min for 10 Rounds - 1:30 Time Cap

  • 12 Box Jump Overs
  • 3 Heavy Cleans (Any style - Attempt to start at 60% of 1 RM and build)

Accessory4 Sets

  • :30 Side Plank
  • :30 Single Arm Front Rack March***Complete 1 side before switching***

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