May Events:Bring a Friend Saturdays - Westfield / Berkeley HeightsSmall Group Nutrition Coaching - 5/17 - 6/13MDW Social - Sat, May 29 @ 3pmToday's WorkoutWarm Up
- 200 m Jog
- 10 Press Ups
- :30 Hang
- 10 Lemon Squeezes
- 10 Push Up + Down Dog
- :30 Kip
- 200 m Run
- 5 Knees to Elbows
- 10 Push Jerks
Conditioning -"Knee-na Si-moan"3 Rounds For Time - Partner WOD
- 1 km Run (Together)
- 50 Knees to Elbow (Alt. as desired)
- 30 Push Jerks (Alt. as desired - sx: 75#|55# rx: 115#|75# crx: 155#|105#)
Accessory
- 600 m Farmers Carry (1 partner uses lighter weights, 1 partner uses heavier weights - Alt as desired)
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