06/15/19: Saturday

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By
allen
June 15, 2019
06/15/19: Saturday

allen

   •    

June 15, 2019

Today's Workout

  • Conditioning - "Andrew Jackson"AMRAP 20 - Partner WOD- Pace Setter - 200 m Run
    • 20 KB Swings (sx - 35#|26# rx - 53#|35# crx - 70#|53#)
    • 20 Push Ups
    • 20 Box Jumps (sx - Scale as Needed rx - 24"|20" crx - 30"|24")
  • AccessorySame Pairs
    • Collect 2 min. in a L-Hang from the pull up bar (sx - Bent Knees)

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