07/16/19: Tuesday

Today's Workout

• Conditioning - "Whipper Snapper" - 40 min. Cap5 Rounds for Time - Teams of 5
  • 1 km|750 m Ski (Alternate every :20)
  • 20 Burpees (Each - Working at the same time)
  • 300 Doubles (60 Each - Working at the same time)

• Accessory5 Sets
  • :30 on|:30 off - Hollow Hold