07/27/19: Saturday

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By
allen
July 27, 2019
07/27/19: Saturday

allen

   •    

July 27, 2019

Today's Workout

  • Conditioning - "Talulah"Teams of 5 - 40 min. Cap4 Rounds For Time
    • 800 m Run (Together - sx - 600 m)
    • 1000' Sled Push (Alternate Every 50' - 4 Each)(sx - 45#|25# rx - 70#|45# crx - 90#+|70#+)

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