Today's WorkoutWarm Up3 Sets
- :20 Hollow Hold
- 15 Superman
- 10 Step Up (Alt)
- 20 Shoulder Taps
Skill
- Strict Ring Dips
- Top Support
- Bottom Support
- Banded Dips
- Strict Dips
- Kipping Dips
Conditioning - "Dip-Pop-otamus"Every 2 min. for 10 Rounds - 1:30 Work Cap
- 12 Box Jump Overs
- 6-10 Strict Ring Dips (crx: 3-5 Ring Muscle Ups)
Accessory5 Sets
- 10 Zottman Curls (Slow negative very rep)
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