Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐Buns & Abs @ WF & Online - 10:15 AMStrength Outdoors @ BH - 5 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout
- Warm Up
- 3 sets
- 10 Straight Leg Sit Ups
- 15 Glute Bridges
- 20 Shoulder Taps
- 2 x 10 Bent Row ( Each Side - Build to Workout Weight)
- Conditioning - "Total V-clipse of the Hard"*****Equipment Version*****Toes to Bar & Ring Rows --OR-- GHD Sit Ups & Strict Pull Ups*****Normal Version*****AMRAP 203|6|9|12|15|18|21|...
- V ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)
- Single Arm Rows (Each Arm - Sub: Lighten load and slow movement down)
Strength Class
- Warm Up
- 10 Press Ups
- 20 Glute Bridges
- :30 Hollow Hold
- 10 Push Up + Double Shoulder Tap
- 5 Power Cleans
- 20 Front Rack Lunges
- Strength
- EMOM 10 - 4 Front Rack Lunges (Heavier than 7/28)
- 3 x 12 DB Bench Presses (Attempt same weight or heavier than 7/28)