08/28/20: Friday

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 400 m Jog
  • 20 Groiners
  • 20 Glute Bridges
  • 20 Lunges
  • 20 Cossack Squats
  • 20 Step Ups

• Conditioning - "Stairway to Heavin"AMRAP 30
  • 20 Weighted Step Ups (Sub: Unweighted Step Up to High Knee|Lunges|Chair Squats|40 Hurdle Steps)
  • 200 m Run (Sub: 10/20/30/40/... Cal Row/Bike|Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
  • 40 Weighted Step Ups
  • 400 m Run
  • 60 Weighted Step Ups
  • 600 m Run
  • ...

• Accessory5 Sets
  • 10 Glute Bridges (Weighted if able/desired)