08/30/20: Sunday

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Outdoor WOD - 9 AM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 30 High Pulls
  • 30 Ext. Rotations
  • 30 Presses
  • 3 Sets
    • 10 Step Ups (2-Tuck Jumps|3- Box Jumps)
    • 10 Push Up + Down Dog (2-Pike Push Up|3-Box HSPU)

• StrengthEvery 1:30 for 10 Sets
  • 5 Strict Presses (Sub: Pike Push Up|Push Up + Down Dog|Hand Release Push Up|Bent Over Row)

• Conditioning - "Boxer Brief"*****Equipment Version*****10 Handstand Push Ups*****Normal Version*****AMRAP 12
  • 15 Box Jumps (Sub: Jump Overs|Broad Jumps|Step Ups)
  • 10 Box Handstand Push Ups (Sub: Pike Push Ups|Single Arm Press|Push Up + Down Dog|Hand Release Push Ups|Elevated Push Ups)

• Accessory5 Sets
  • 12 Pendlay Rows