Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Outdoor WOD - 9 AM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout
- Warm Up
- 30 High Pulls
- 30 Ext. Rotations
- 30 Presses
- 3 Sets
- 10 Step Ups (2-Tuck Jumps|3- Box Jumps)
- 10 Push Up + Down Dog (2-Pike Push Up|3-Box HSPU)
- StrengthEvery 1:30 for 10 Sets
- 5 Strict Presses (Sub: Pike Push Up|Push Up + Down Dog|Hand Release Push Up|Bent Over Row)
- Conditioning - "Boxer Brief"*****Equipment Version*****10 Handstand Push Ups*****Normal Version*****AMRAP 12
- 15 Box Jumps (Sub: Jump Overs|Broad Jumps|Step Ups)
- 10 Box Handstand Push Ups (Sub: Pike Push Ups|Single Arm Press|Push Up + Down Dog|Hand Release Push Ups|Elevated Push Ups)