Today's WorkoutWarm Up
- 400 m Jog
- 10 PVC Pass Throughs
- 10 PVC Good Mornings
- 10 PVC Power Snatch Balances
- 10 PVC Power Snatches
- 10 Step Ups (Each)
- 3 Sets
- 5 Power Snatches (Building to workout weight)
- 5 Box Jumps
Conditioning - "Hip-o-cratic Both"AMRAP 22 - Partner WOD
- Buy In: 5 Power Snatches (sx: 65#|45# rx: 95#|65# crx: 135#|95#)
- Max Box Jump Overs
- Pacer: 200 m Run
AccessoryAMRAP 5 - with Partner
- Hand Release Push Ups - 1 person working at a time
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