09/16/19: Monday

Congratulations to Vicki and Rob on the birth of their daughter Freya!!Today's Workout

• Strength6 Sets
  • 3 Bench Press (85%)

• Conditioning - "Core-ny De-core-ations"EMOM 15
  1. Max V-Ups
  2. Max Push Ups
  3. Rest

• AccessoryCollect 1:30 in: (Break up as desired)
  • Ring Support Hold (Top)
  • Ring Support Hold (Bottom)