10/04/21: Monday

Today's WorkoutWarm Up

• 2 Sets
  • 5 Banded Pass Throughs
  • 10 High Pull + Ext. Rotations
  • 15 Pull Aparts
  • :20 Hand Release Push Ups
• 2 Sets
  • 6 DB Bench Presses
  • 6 Gorilla Rows
  • 6 Strict High Pulls
• ***Post Strength*** 3 Sets
  • :10 Hollow Hold
  • 3 Dips
  • 5 DB Hand Power Cleans

Strength4 Sets

• 12 DB Bench Presses
• 12 Gorilla Rows (Each - Alt.)
• 12 DB Strict High Pulls
• 1:30 Rest

Conditioning - "Power-Ring Down"AMRAP 9

• 9 DB Hang Power Cleans (rx: 40#|25# crx: 50#+|35#+)
• 6 Strict Dips (crx: 3 Ring Muscle Ups)

Accessory10 Sets - :15 On|:15 Off

• Hollow Hold