10/18/20: Sunday

⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!!We will be entering your name into a raffle for each NEW friend you bring.One person from each gym will win a gift card to a local business.????Have your friends sign up - HERE????Today's Workout

• Warm Up4 Sets
  • 30 Jump Rope (Singles to Doubles)
  • 5 Single Arm High Pull (Each Arm)
  • 7 Single Arm Presses (Each Arm)
  • 9 Straight Leg Sit Ups

• Conditioning - "Darth V-der"15 Rounds For Time
  • 30 Double Unders
  • 6 Strict DB Presses
  • 10 V Ups

• Accessory5 Sets - :30 On|:30 Off
  • Shoulder Taps