⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!!We will be entering your name into a raffle for each NEW friend you bring.One person from each gym will win a gift card to a local business.????Have your friends sign up - HERE????Today's Workout
- Warm Up4 Sets
- 30 Jump Rope (Singles to Doubles)
- 5 Single Arm High Pull (Each Arm)
- 7 Single Arm Presses (Each Arm)
- 9 Straight Leg Sit Ups
- Conditioning - "Darth V-der"15 Rounds For Time
- 30 Double Unders
- 6 Strict DB Presses
- 10 V Ups
- Accessory5 Sets - :30 On|:30 Off