Today's WorkoutWarm Up
- Roll (4 min.)
- 2 Sets - :40 On|:20 Off
- Hand Release Push Ups
- Ring Rows
- Bike
- Ski
- 2 x 10 DB Bench Press (build to workout weight)
Conditioning - "Swole-dier of Four-tune"EMOM 25
- 15 DB Bench Presses
- 15-20 Inverted Body Rows (:40 Time Cap)
- 10-15 Cal Bike (:50 Time Cap)
- 10-15 Cal Ski (:50 Time Cap)
- Rest
Accessory3 Sets
- Zottman Curls (Alternating)
- 15 DB Squeeze Press (Floor)
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