11/10/20: Tuesday

Today's Workout

• Warm Up2 Sets - :20 On|:10 Off
  • Jumping Jacks
  • Sumo Toe Touches
  • Mt. Climbers
  • Bicycle Crunches
  • Squat Thrusts
  • High Knees
  • Butt Kickers

• Conditioning - "Times New Roamin"For Time
  • 20 - 40 - 60 - 40 - 20 Cal Bike/Ski/Row
  • 400 m Run After Each Set

• AccessoryEvery 3 min. for 4 Sets
  • 15 DB Bench Presses