11/11/20: Wednesday

Today's Workout

• Warm Up
  • 2 Sets
    • 5 Infant Squats
    • 10 Straight Leg Sit Ups
    • 15 Glute Bridges
  • 2 Sets
    • 7 Wall Balls
    • 5 Knees to Elbow
    • 3 Squat Thrusts

• Conditioning - "Sig-Core-ney We-ver" IndoorAMRAP 32 - Partner WOD - Alt. Every 2 min.7 Toes to Bar11 Wall Balls***11 Burpee buy out prior to rest***OutdoorAMRAP 32 - Partner WOD - Alt. Every 2 min.7 V Ups11 Shoulder to Shoulder Med Ball Thrusters***11 Burpee buy out prior to rest***

• Accessory5 Sets
  • 20 DB Bicep Curls (10 Each - Alternating)