11/13/21: Saturday

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By
allen
November 13, 2021
11/13/21: Saturday

allen

   •    

November 13, 2021

Today's WorkoutWarm Up3 Sets - :30 On|:15 Off

  • Hollow Hold
  • Glute Bridges
  • Groiners w/ T Spine Opener
  • KB Deadlifts
  • KB Swings (low>Rus>Am)
  • Hand Release Push Ups
  • Single Arm KB Front Rack Lunges

Strength3 Sets

  • 10 Bench Press (challenging sets)

Conditioning - "Grow-tuity is In-Glute-ed"4 Rounds - :40 On|:20 Off

  • Hand Release Push Ups
  • Single Arm Front Rack Lunges (Alt. arms as desired)
  • Max American KB Swings (sx: Russian)

Accessory5 Sets

  • 10 Glute Bridges (weighted if able/desired)

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