Today's WorkoutWarm Up
- 25' Knee Pull
- 25' Quad Pull
- 25' Toy Soldier
- 25' Pigeon Walk
- 25' Forward Lunge
- 25' Backward Lunge
- 50' Fast High Knees
- 50' Butt Kickers
- 200 m Run
- 5 Single Arm Deadlifts (Each arm)
- 5 Single Arm Deadlifts + High Pulls (Each arm)
- 5 Single Arm Push Jerks (Each arm)
- 5 Single Arm Hang Power Snatches (Each arm)
- 15 V Ups
- 10 Scap Pull Ups
- 5 Toes to Bar
Conditioning - "The Yanks-giving Day Pre-Turkey Toe-ky"For Time - Teams of 4 - 38 min. Time Cap***Working in pairs***
- 2400 m Run Buy In (Alt. every 300 m)
- 24 Rounds (Alt. full rounds)
- 6 Synchro Toes to Bar
- 8 Synchro DB Hang Power Snatches (Alt arms)
- 2400 m Run Buy Out (same format as buy in)
Accessory
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