12/02/19: Monday

Today's Workout

• StrengthEvery 1:30 for 8 Sets
  • 2 Hang Squat Cleans (Attempt to build)

• Conditioning - "Sumo-ning Du Evil Sphere-its"AMRAP 12
  • 30 Double Unders
  • 20 Wall Balls
  • 10 Sumo Deadlift High Pulls (sx: 75#|55# rx: 95#|65# crx: 115#|80#)

• Accessory3 Sets - Quality
  • :30 Hollow Hold
  • 20 Alternating Single Leg V Ups
  • 10 Plank Transitions (Push Up Plank <-> Forearm Plank - Alternating Arms)