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allen
•
December 15, 2020
Today's Workout
Warm Up
10 Press Ups
15 Rockstars
20 Glute Bridges
:30 Plank (F/R/L)
10 Good Mornings
20 Deadlifts
10 Hang Power Cleans
200m Run
StrengthIndoor3 Sets8 Deadlifts (65-70%)Outdoor3 Sets8 DB Tempo Deadlifts
Conditioning - "Mr. Hang-ky" IndoorFor Time800 m Run (1 km|800 m Row|Ski -or- 2.4 km|2 km Bike)50 Hang Power Cleans (sx: 95#|65# rx: 145#|95# crx: 185#+|125#+)***7 min. Cap on Hang Power Cleans***800 m RunOutdoorFor Time800 m Run (1 km|800 m Row|Ski -or- 2.4 km|2 km Bike)50 DB Hang Power Cleans***7 min. Cap on Hang Power Cleans***800 m Run