5/13/21: Thursday

May Events:Bring a Friend Saturdays - Westfield / Berkeley HeightsSmall Group Nutrition Coaching - 5/17 - 6/13MDW Social - Sat, May 29 @ 3pmToday's WorkoutWarm Up

• Foam Roll (Lats|T Spine|Glutes|Legs)
• 4 Sets - :40 On|:20 Off
  • Row|Ski|Bike (Increasing intensity)

Conditioning - "Beat-za or Cal-zone?" - Last done 2/21/21Every 4 min. for 8 Rounds - 3:30 Work Time Cap

• • 50|40 Cal Row|Ski (crx: 60|50) -OR- 40|32 Cal Bike (crx: 50|40)

Accessory

• 5x10 Weighted Glute Bridges
• Collect 3-5 min. in a Wall Sit