We will be running a 90-min rope climb seminar - Tuesday, Feb 4 @ 7:30pm at our Westfield location (SIGN UP)Today's Workout
- Conditioning - "Dub-Step" - Last done 4/1/19AMRAP 10
- 16 DB Box Step Ups (sx - Scale as Needed rx - 50#|35#) ***1 DB
- 61 Double Unders (sx: 30 DU/1 min. Attempts)
- Accessory5 Sets (Each) - :20 On|:10 Off
- Hollow Hold
- Side Plank (Right)
- Side Plank (Left)
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