11/20/21: Saturday

Rope Climb Seminar!Today (11/20/21) 10:30 AM @ Berkeley Heights - Sign up HERE!Today's WorkoutWarm Up3 Sets - :30 On|:15 Off

• Bike
• Straight Leg Sit Ups > Lemon Squeezes > V Ups
• Hang > Kip > Hanging Knee Raises
• Squat Thrusts > Burpees > FR Lunges

Conditioning - "Thigh-son vs Swole-yfield"5 Rounds For Total Reps

• 1 min. Max Cal Bike
• 1 min. Max Toes to Bar
• 1 min. Max Front Rack Lunges (75#|55#)
• 1 min. Max Burpees Over the Bar
• 2 min. Rest

Accessory

• 400 m Suitcase Carry (Alt. arms as desired)