11/28/21: Sunday

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By
allen
November 28, 2021
11/28/21: Sunday

allen

   •    

November 28, 2021

Today's WorkoutWarm Up3 Sets

  • :40 Jump Rope
  • :30 Hollow Hold
  • 10 Push Ups + 2 Shoulder Taps > 5 Wall Walks > :30 Handstand Hold

Conditioning - "Tummy Too-Toned"For Time - 35 min. Time Cap

  • 75 Double Unders
  • 5 Rounds
    • 18 Sit Ups
    • 9 Handstand Push Ups
  • 100 Double Unders
  • 3 Rounds
    • 20 SIt Ups
    • 10 Handstand Push Ups
  • 125 Double Unders
  • 30 Sit Ups
  • 15 Handstand Push Ups
  • 150 Double Unders

Accessory3 Sets

  • 15 Dual DB/KB Strict High Pulls

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