03/23/21: Tuesday

Today's WorkoutWarm Up

• 10 Press Ups
• 20 Glute Bridges
• 10 Straight Leg Sit Ups
• 20 Lunges
• 10 Lemon Squeezes
• 10 Good Mornings
• 20 Deadlifts
• 10 Hanging Knee Raises
• 20 Hang Power Cleans

Strength4 Sets

• 7 Deadlifts (70-75%)

Conditioning -"Kick-Kat Bar"21 - 15 - 9

• Hang Power Cleans (sx: 75#|55# rx: 115#|75# crx: 155#|105#)
• Toes to Bar (crx: 21 every round)

Accessory10 Sets - :15 On|:15 Off

• Handstand Hold