Today's WorkoutWarm Up
- 2 Sets
- 10 Fire Hydrants (Each Side)
- 10 Single Leg Hip Bridges (Each - Alternating)
- 10 Straight Leg Sit Ups
- 3 Sets - :40 On|:20 Off - w/ a partner
- P1: Row (Easy|Med.|WOD Pace)
- p2: 1-Roll Calves|2-Single Unders|3-Double Unders
Conditioning -"Different Strokes" - Last done 10/1/1910 Rounds For Time - 40 min. Time Cap
- 250|200 m Row
- 50 Double Unders (1 min. Attempts)
- 1 min. Rest
Accessory4 Sets - Empty Barbell or Very Light Weights
- 12 Power Clean & Jerks (focus on cycling, bracing, and breathing)
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