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allen
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May 15, 2020
The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 & 9 AM, 12 & 6 PMROMWOD - 10 AMKid's Class - 4 PM*******BH ClickHERE to reserve and join classes!****************WF ClickHERE to reserve and join classes!*********Today's Workout
Warm Up3 Rounds
:30 Jump Rope
:30 Hollow Hold
5 Sumo Inchworm
5 Single Arm Row (Each)
Conditioning - "A Complicated Row-Lash-ionship"*****Equipment Version*****8-12 Strict Pull Ups*****Normal Version*****Every 2 min. for 10 Rounds - 1:30 Work Time Cap
24 Bent Over Row (12 Each Arm - Sub: Lighten Load and Move Slow)
48 Double Unders (Sub: Single Unders|:30 Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knee March)