Today's WorkoutWarm Up
- 2 x :20 Plank (F|R|L)
- 10 Groiner w/ T Spine Opener
- 10 Step Ups (Each side)
- 30 Lunges
- 20 Squat Thrusts
- 10 Good Mornings
- 10 Back Rack Lunges
- 2 x :40 On|:20 Off
StrengthEvery 2 min. for 6 Sets
- Back Rack Lunges (12 - 10 - 8 - 6 - 4 - 2)***Increase weight each set***
Conditioning - "Gimme the Glute, Gimme the Glute"AMRAP 15
- 15 Box Jumps
- 20 DB Lunges (1 DB - held any style)
- 250|200 m Row|Ski or 600|500 m Bike
Accessory3 Sets
- 10 Lateral Step Ups (Each leg - slow negative)
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