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allen
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June 2, 2020
The gym is closed due to COVID-19 until further notice.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 9 AM & 6 PM-BH @ the track at GL High School --WF @ Memorial Pool - ⭐MUST reserve in ZP⭐Buns - 1 PMStrength Class - 4:30 PM ⭐NEW time!!!!⭐ROMWOD - 7 PM*******BH ClickHERE to reserve and join classes!****************WF ClickHERE to reserve and join classes!*********Today's Workout
Warm Up
:20 Plank (F/R/L)
20 T's/Y's/W's (Each)
20 Two Arm Pendlay Row (holding both heads of DB)
20 Glute bridges
6 Plank DB Pull Throughs
10 Single Arm Row (Each Arm)
Conditioning - "Swole Your Row-L"*****Equipment Version*****5 Strict Pull Ups for 15 SA Rows*****Normal Version*****AMRAP 15
15 Single Arm Row (Sub: Lighten Load and Slow Reps Down)
15' Lateral Plank w/ DB Pull Through (Sub: 6 Alternating DB Pull Throughs|6 Two Breath Side Planks)