06/02/20: Tuesday

The gym is closed due to COVID-19 until further notice.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 9 AM & 6 PM-BH @ the track at GL High School --WF @ Memorial Pool - ⭐MUST reserve in ZP⭐Buns - 1 PMStrength Class - 4:30 PM ⭐NEW time!!!!⭐ROMWOD - 7 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • :20 Plank (F/R/L)
  • 20 T's/Y's/W's (Each)
  • 20 Two Arm Pendlay Row (holding both heads of DB)
  • 20 Glute bridges
  • 6 Plank DB Pull Throughs
  • 10 Single Arm Row (Each Arm)

• Conditioning - "Swole Your Row-L"*****Equipment Version*****5 Strict Pull Ups for 15 SA Rows*****Normal Version*****AMRAP 15
  • 15 Single Arm Row (Sub: Lighten Load and Slow Reps Down)
  • 15' Lateral Plank w/ DB Pull Through (Sub: 6 Alternating DB Pull Throughs|6 Two Breath Side Planks)
  • 15 Single Arm Row (Other Side)
  • 15' Lateral Plank w/ DB Pull Through (Other Side)

• Accessory4 Sets
  • 20-30 Side Bends (Each Side)
  • 10 Inchworms (No Push Up)
  • 2 min. Rest

Strength Class

• Warm Up
  • 10 Press Ups
  • 20 Glute Bridges
  • 10 Good Mornings
  • :20 Plank (F/R/L)
  • 10 Push Up + Down Dog
  • 20 Deadlifts
  • 20 Bench Presses

• Strength
  • Every 3 min. for 3 Sets - 12 Deadlifts
  • Every 3 min. for 3 Sets - 12 Bench Presses