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allen
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June 9, 2020
The gym is closed due to COVID-19 until further notice.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 6 & 9 AM & 6 PM-BH @ Behind CF908 --WF @ Parking Lot at CF908 Central - ⭐MUST reserve in ZP⭐Buns - 1 PMStrength Class - 4:30 PMROMWOD - 7 PM*******BH ClickHERE to reserve and join classes!****************WF ClickHERE to reserve and join classes!*********Today's Workout
Warm Up
10 Inchworms w/ Drunken Mt. Climbers
:20 Plank (F/R/L)
30 Shoulder Taps
10 Single Arm Bent Row (Each Arm)
10 Air Squats
10 Tuck Jumps
10 High Pulls (Each Arm)
10 Single Arm Presses (Each Arm)
10 Renegade Rows
10 Box Jumps
Conditioning - "Delt Taco"AMRAP 18
8 DB Strict Presses (Sub: Pike Push Ups|Push Up + Down Dog|HRPU)
12 Renegade Rows (No Push Up - Alternating - Sub: Bent Row|Lighten Weight and Slow Reps)