06/09/20: Tuesday

The gym is closed due to COVID-19 until further notice.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 6 & 9 AM & 6 PM-BH @ Behind CF908 --WF @ Parking Lot at CF908 Central - ⭐MUST reserve in ZP⭐Buns - 1 PMStrength Class - 4:30 PMROMWOD - 7 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 10 Inchworms w/ Drunken Mt. Climbers
  • :20 Plank (F/R/L)
  • 30 Shoulder Taps
  • 10 Single Arm Bent Row (Each Arm)
  • 10 Air Squats
  • 10 Tuck Jumps
  • 10 High Pulls (Each Arm)
  • 10 Single Arm Presses (Each Arm)
  • 10 Renegade Rows
  • 10 Box Jumps

• Conditioning - "Delt Taco"AMRAP 18
  • 8 DB Strict Presses (Sub: Pike Push Ups|Push Up + Down Dog|HRPU)
  • 12 Renegade Rows (No Push Up - Alternating - Sub: Bent Row|Lighten Weight and Slow Reps)
  • 16 Box Jumps (Sub: Jump Overs|Broad Jumps|Step Ups)

• Accessory5 Sets
  • 12 Hammer Curls (Each Arm)

Strength Class

• Warm Up
  • 10 Press Ups
  • 20 Glute Bridges
  • 10 Good Mornings
  • :20 Plank (F/R/L)
  • 10 Push Up + Down Dog
  • 20 Deadlifts
  • 20 Bench Presses

• Strength
  • EMOM 10 - 3 Deadlifts
  • EMOM 10 - 3 Bench Presses