06/18/19: Tuesday

Today's Workout

• Strength5 Sets
  • 5 DB Z Press Complex (1 Rep = Right Arm Press + Left Arm Press + Both)

• Conditioning - "OFI 4"For Time
  • 30 Pull Ups
  • 15 Power Clean & Jerks (sx - 75#|55# rx - 95#|65# crx - 135#|95#)
  • 20 Pull Ups
  • 10 PC&J
  • 10 Pull Ups
  • 5 PC&J

• AccessoryAMRAP 8
  • :20 Handstand Hold (crx - 25' HS Walk)
  • 10 Single Arm High Pull (Each Arm)