Today's WorkoutWarm Up
- 10 Press Ups
- 10 Groiners w/ T Spine Opener
- 10 Halting Glute Bridges
- 10 Single Leg Step Ups (Each)
- 10 Air Squats
- 10 Lunges
- :30 Plank
StrengthEMOM 10
- 12 DB/KB Farmers Lunges
- Front Rack Hold in the remaining time
Conditioning - "Space Balls"3 Rounds For Time
- 21 Wall Balls
- 12 Box Jumps
- 15 Wall Balls
- 9 Box Jumps
- 9 Wall Balls
- 6 Box Jumps
- 2 min. Rest
Accessory
- 2-3 x 10 Press Ups
- Collect 2 min. in a Pigeon Pose (Each Side)
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