Today's WorkoutWarm Up3 Sets - :20 On|:10 Off
- Jumping Jacks
- High Knees (Pull|Slow|Fast)
- Butt Kickers (Pull|Slow|Fast)
- Squat Thrusts
- Push Ups + Shoulder Taps
Conditioning -"You-Ran In-Pec-able Shape"AMRAP 25
- 10 Hand Release Push Ups
- 200 m Run
- 10 Burpees
- 200 m Run***HRPU & Burpees increase by 5 every round***
Accessory4 Sets
- 15-20 KB Side Bends (Each)
Barbell
- Lifts
- E1:30 6: Power Jerk + Split Jerk (rack):
- 55% - 2 + 2(2)
- 65% - 2 + 2(2)
- 70% - 2 + 2(2)
- Hang Snatch:
- 55% - 3
- 65% - 3
- 70% - 3
- 75% - 2(2)
- 80% - 2(3)
- Accessory
- Snatch DL (Slow Lower):
- 3 x 10 Bent Over Rows
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