Today's WorkoutWarm Up
- 1 min. Row|Ski|Bike
- 10 Banded Pass Throughs
- 20 Face Pulls
- 30 Pull Aparts
- :30 Hollow Hold
- 20 Straight Leg Sit Ups
- 10 Hand Release Push Ups + Shoulder Taps
- 1 min. Row|Ski|Bike
- 10 Alternating V Ups
- :15 Ring Support Hold (Top)
- :15 Ring Support Hold (Bot)
- 5 Strict Ring Dips
Conditioning - "Erg-plant Parm-V-san"AMRAP 20
- 1 km|800 m Row|Ski or 2.4|2 km Bike
- 50 Alternating V Ups
- 30 Strict Ring Dips
Accessory4 Sets
- 8-10 Isometric Waiter Curls (Hold at the top for 3-5 sec. + slow negative)
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