09/10/21: Friday

Looking to get your nutrition back on track? Join our Nutrition Kickstart that will begin on Monday, September 13^th and end on Sunday, October 10th. During the 4-weeks, you will be given daily & weekly tasks to complete. You will learn how to better your nutrition habits to help meet your goals. You will have the opportunity to work 1-on-1 with a coach and be provided with educational resources.Interested in signing up, click the following link. Fallnutritionkickstart2021.wodifyrise.comToday's WorkoutWarm Up

• 3 Sets - Leg Bands
  • 10 Lateral Steps (L+R+1)
  • 10 Cha Cha Steps (F+B=1)
  • 10 March (10 Each Leg-bands at ankles)
  • 5 Tempo Squats
• 20 Front Squats (10 Tempo)***Post Strength***
• 2x4 Single Arm Devil's Press (Alt.-build to workout weight)

Strength4 Sets

• 7 Front Squats (75-80%)

Conditioning - "Hell's Swell's'"AMRAP 9

• Single Arm Devil's Presses (Alt.-sx: 25#|15# rx: 40#|25# 50#|35#)

Accessory3 Sets

• 5-10 Press Ups
• :30 Samson Stretch (Each Side)