10/04/19: Friday

Read more . . .
By
allen
October 4, 2019
10/04/19: Friday

allen

   •    

October 4, 2019

Please note a schedule change for this weekend since we'll be hosting the Gymnastics Course:Sat classes will be 6:30 & 7:30 AM -- Sun Open Gym will be from 7 - 8:30 AMToday's Workout

  • StrengthEvery 2 min. for 9 Sets
    • 2 Power Cleans (90%+)
  • Conditioning - "More Power Toe Ya!"Every 1:30 for 10 Rounds -OR- Until Work Overlaps Time
    • 7 Toes to Bar (sx - 5)
    • 5 Burpees Over the Bar (sx - 4)
    • 3 Power Cleans (80% of Strength)
    • Rest the Remaining Time
  • Accessory4 Sets
    • 100' Waiters Carry (Each Arm)

Continue reading