10/04/19: Friday

Please note a schedule change for this weekend since we'll be hosting the Gymnastics Course:Sat classes will be 6:30 & 7:30 AM -- Sun Open Gym will be from 7 - 8:30 AMToday's Workout

• StrengthEvery 2 min. for 9 Sets
  • 2 Power Cleans (90%+)

• Conditioning - "More Power Toe Ya!"Every 1:30 for 10 Rounds -OR- Until Work Overlaps Time
  • 7 Toes to Bar (sx - 5)
  • 5 Burpees Over the Bar (sx - 4)
  • 3 Power Cleans (80% of Strength)
  • Rest the Remaining Time

• Accessory4 Sets
  • 100' Waiters Carry (Each Arm)