10/08/21: Friday

Read more . . .
By
allen
October 8, 2021
10/08/21: Friday

allen

   •    

October 8, 2021

Today's WorkoutWarm Up

  • 2 Sets
    • 15 Plate High Pulls
    • 15 Plate Rotations
    • 15 Presses
  • 3 Sets
    • 5 Push Up + Down Dog
    • 10 Ring Rows
    • 10 Step Ups (Each)
  • 2 Sets
    • 3 Wall Walks
    • 5 Burpee Box Jumps
    • 10 Scap Pull Ups > 10 Kip Swings

Strength5 Sets

  • 10 Strict Handstand Push Ups (sx: Box/Pike/Strict DB Press crx: Deficit)

Conditioning - "Kipping Up with the Bar-dashians"AMRAP 12

  • 2 - 4 - 6 - 8 - 10 - ↑... Pull Ups (crx: 1-2-3-4-5-↑... Bar Muscle Ups)
  • 1 - 2 - 3 - 4 - 5 - ↑... Burpee Box Jumps (rx: 24"|20" crx: 30"|24")

Accessory4 Sets

  • 12 Weighted Glute Bridges
  • :30 Wall Sit

Continue reading