Today's WorkoutWarm Up
- 2 Sets
- 15 Plate High Pulls
- 15 Plate Rotations
- 15 Presses
- 3 Sets
- 5 Push Up + Down Dog
- 10 Ring Rows
- 10 Step Ups (Each)
- 2 Sets
- 3 Wall Walks
- 5 Burpee Box Jumps
- 10 Scap Pull Ups > 10 Kip Swings
Strength5 Sets
- 10 Strict Handstand Push Ups (sx: Box/Pike/Strict DB Press crx: Deficit)
Conditioning - "Kipping Up with the Bar-dashians"AMRAP 12
- 2 - 4 - 6 - 8 - 10 - ↑... Pull Ups (crx: 1-2-3-4-5-↑... Bar Muscle Ups)
- 1 - 2 - 3 - 4 - 5 - ↑... Burpee Box Jumps (rx: 24"|20" crx: 30"|24")
Accessory4 Sets
- 12 Weighted Glute Bridges
- :30 Wall Sit
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