11/08/19: Friday

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By
allen
November 8, 2019
11/08/19: Friday

allen

   •    

November 8, 2019

Today's Workout

  • Conditioning - "CF Open 20.5"For Time - 20 min. Time Cap
    • 40 Muscle Ups (sx - Pull Ups)
    • 80 Cal Row
    • 120 Wall Balls (sx - 14#|10# rx - 20#|14#)***Work can be partitioned ANY way

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