Today's WorkoutWarm Up
- :40 On|:20 Off
- Jumping Jacks
- Hollow Hold
- Groiner w/ T Spine Opener
- Infant Squats
- 5 Deadlifts
- 5 Hang Power Cleans
- 5 Push Presses
- 5 Front Squats
- 5 Push Jerks
- 5 Hang Squat Cleans
- 5 Thrusters
- 2 x Strength Complex
StrengthEvery 1:30 for 10 Sets
- 1 Clean Pull + 1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk
Conditioning - "The Walls of Jerk-o"5 Rounds For Time
- 18 Wall Balls
- 9 Hang Power Clean & Jerks (rx: 95#|65#)
Accessory3 Sets
- 10 Tempo Curtsy Lunges (Each leg - Weighted if able/desired)
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