12/20/19: Friday

Today's Workout

• StrengthEvery 2 min. for 7 Sets
  • 1 Front Squat - Build to a Heavy Single

• Conditioning - "Thoracic Park"10-8-6-4-2
  • Squat Cleans (sx: 95#|65# rx: 135#|95# crx: 185#|125#)
  • Bar Muscle Ups (sx: 20-16-12-8-4 CTB PUs/Pull Ups/Jumping PUs/Ring Rows)

• Accessory5 Sets
  • 10 Double KB Pendlay Row