01/01/20: Wednesday

Today's Workout

• Conditioning - "Run and Fall Don't Drop the Ball"Teams of 3AMRAP 30
  • Station 1 - Max Burpees
  • Station 2 - Max Wall Balls
  • Pacer - 200 m Run

• Accessory5 Sets
  • :30 Shoulder Taps
  • :30 Side Plank (:15 Each Side)