01/04/21: Monday

Today's Workout

• Warm Up
  • 2 x Banded Walks + 10 Squats (Skater Fwd+Bwd|R+L|Fwd+Bwd)
  • 10 Push Presses
  • 15 Back Squats (5 Tempo)
  • 10 Thrusters

• Strength
  • Build to a Heavy 3 Rep Back Squat

• Conditioning - "Karen" or "Thicc Karen"For Time
  • 150 Wall Balls (rx: 20#|14# crx: Heavy Wall Ball - 10" Target for everyone)

• Accessory5 Sets
  • 10 Single Arm Row (Each Arm)
  • :30 Wall Sit