01/08/19: Tuesday

Today's Workout:

• Conditioning - "6 Shot"EMOM 24
  1. 10-15 Handstand Push Ups (sx - Pike Push Up)
  2. Max Box Jumps (sx - Scale as Needed rx - 24"|20")
  3. 10-15 Ring Dips (sx - Bench Dips)
  4. Max Sit Ups
  5. 15-20 Push Ups
  6. Rest

• Accessory5 Sets
  • 10 Double KB Bent Over Row