01/10/20: Friday

Today's Workout

• Strength3 Sets
  • 8 Presses (65-70%)

• Conditioning - "The Brave Little Toes-ter"AMRAP 122|4|6|8|10|12|...
  • Single Arm Push Jerk (Split between arms - sx: 35#|20# rx: 50#|35# crx: 60#+|40#+)
  • Toes to Bar (sx: Hanging Knee Raises)

• Accessory5 Sets
  • 10 Glute Bridges (weighted if desired - slow negative)