01/11/20: Saturday

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By
allen
January 11, 2020
01/11/20: Saturday

allen

   •    

January 11, 2020

Today's Workout

  • Conditioning - "The A-bomb-inable Row-man"Teams of 3For Time
    • 8 km Row (Alternate Every Minute)
    • Buy Out:
      • 3 Sandbag Over Shoulder
      • 1 Rope Climb (sx: Modified Climb)

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