01/15/20: Wednesday

Today's Workout

• Strength
  • Build to a 5 Rep Bench Press

• Conditioning - "North Core-ean Cruiselines"For Time
  • 1 km Row
  • 50 Toes to Bar (sx: Hanging Knee Raises /V Up to PVC)
  • 1 min. Rest
  • 500 m Row
  • 25 Toes to Bar

• Accessory3 Sets
  • 100' Heavy Suitcase Carry (Each Arm)