01/16/20: Thursday

Today's Workout

• Strength
  • Build to a Heavy 3 Rep Back Rack Lunge

• Conditioning - "Hop Scorch"12-11-10-9-8-7-6-5-4-3-2-1
  • Box Jumps (rx: 24"|20" - Scale Up/Down as desired - 30" Max)
  • DB Snatches (sx: 30#|20# rx: 50#|35# crx: 60#+|40#+)

• Accessory
  • Run 1 Mile (Focus on holding a steady pace)