01/21/19: Monday

The 7:15 and 8:15 PM classes are canceled tonight!

Today's Workout:

• Strength3 Sets
  • 10 Back Rack Lunges (Shoot for heavier sets than 1/11/19)***KH - Bulgarian Split Squats

• Conditioning - "3's Company"4 Rounds
  • AMRAP 3
    • 8 DB Hang Squat Cleans (sx - Scale as Needed rx - 35#|25#)
    • 8 DB Facing Burpees
  • 1 min. Rest

• Accessory4 Sets
  • 10 Barbell Good Mornings (Weighted or Empty BB)